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African Nova Scotian Health Resource

Physical Health - Questions to Consider

Being physically active is a vital part of overall health. Finding a sport, activity, or exercise routine that works for you can make integrating physical activity into your life easy and enjoyable!

  • How do I find the time to be physically active while balancing my responsibilities?
  • What sport or exercise do I enjoy enough to do regularly?
  • How can I prevent injury to myself as I stay active?
  • How do I learn to use exercise equipment safely?

General Wellness and Preventative Health

Male and Female Health

Youth Exercise and Physical Activity - Tools and Resources

Group and Family Activities